Following the sad news of yet another male suicide, Dr Paul Osler has Saturday clinics at Healthcare On Demand in Guildford city centre. As an experienced Consultant Clinical Psychologist, Paul is able to help with a wide range of mental health conditions, including depression, anxiety, stress or worry using a range of techniques including CBT.
For more information on mental health issues, see:
Information and support – also lists local self help groups
Resources and information for young people
Website which accompanies the book: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Interactive site with self help and relaxation techniques
(Campaign against Living Miserably!)
Targeted at young men aged 15 – 35
Young Minds website
For young people suffering depression:
For parents concerned for young people suffering depression:
Depression in Teenagers
Mood Gym. Web based CBT Programme to Prevent Depression
0808 800 5678
Living Life to the full
Life skills online course
Mental Health Charity.
Good website with lots of information.
Includes a helpline: 0300 304 7000
24/7 helpline support: 116 123