For Men, by Men – mental health care in Guildford

Following the sad news of yet another male suicide, Dr Paul Osler has Saturday clinics at Healthcare On Demand in Guildford city centre. Paul Osler 420x420As an experienced Consultant Clinical Psychologist, Paul is able to help with a wide range of mental health conditions, including depression, anxiety, stress or worry using a range of techniques including CBT.
For more information on mental health issues, see:

www.mind.org.uk
Good reliable website for a range of mental illness issues.
Depression specific information (across the full age range):
http://www.mind.org.uk/information-support

http://www.depressionalliance.org/
Information and support – also lists local self help groups
www.depressionalliance.org/how-we-can-help/friends-need

http://studentsagainstdepression.org/
Resources and information for young people

www.franticworld.com
Website which accompanies the book: Mindfulness: A Practical Guide to Finding Peace in a Frantic World

http://www.moodjuice.scot.nhs.uk/
Interactive site with self help and relaxation techniques

http://www.thecalmzone.net/
(Campaign against Living Miserably!)
Targeted at young men aged 15 – 35

Young Minds website
For young people suffering depression:
http://www.youngminds.org.uk/for_children_young_people/whats_worrying_you/depression
For parents concerned for young people suffering depression:
http://www.youngminds.org.uk/for_parents/worried_about_your_child/depression

Depression in Teenagers
www.depressioninteenagers.com

Mood Gym. Web based CBT Programme to Prevent Depression
www.moodgym.anu.edu.au

http://www.familyline.org.uk/
Family Helpline
0808 800 5678

http://llttf.com/
Living Life to the full
Life skills online course

http://www.sane.org.uk/
SANE
Mental Health Charity.
Good website with lots of information.
Includes a helpline: 0300 304 7000

http://www.samaritans.org/
Samaritans
24/7 helpline support: 116 123